{"id":323,"date":"2026-03-30T09:31:02","date_gmt":"2026-03-30T07:31:02","guid":{"rendered":"https:\/\/www.varasoner.se\/?p=323"},"modified":"2026-04-16T21:11:34","modified_gmt":"2026-04-16T19:11:34","slug":"3-satt-att-starka-sjalvkanslan","status":"publish","type":"post","link":"https:\/\/www.varasoner.se\/en\/3-satt-att-starka-sjalvkanslan\/","title":{"rendered":"3 s\u00e4tt att st\u00e4rka din sons sj\u00e4lvk\u00e4nsla i vardagen"},"content":{"rendered":"<p class=\"ext-animate--on wp-block-paragraph\">Du ser honom sitta d\u00e4r, med luvan uppdragen eller blicken f\u00e4st vid en sk\u00e4rm. Du vill s\u00e5 g\u00e4rna n\u00e5 in, ber\u00e4tta f\u00f6r honom hur fantastisk han \u00e4r och ge honom den inre rustningen som kallas <strong>sj\u00e4lvk\u00e4nsla<\/strong>. Men ofta k\u00e4nns det som att orden studsar. Ju mer vi ber\u00f6mmer, desto mer verkar han dra sig undan. Hur st\u00e4rker man egentligen n\u00e5gon som knappt vill prata? Det kommer jag in mer p\u00e5 i denna artikel \ud83d\udda4<\/p>\n\n\n\n<figure class=\"wp-block-image size-full ext-animate--on\"><img loading=\"lazy\" decoding=\"async\" width=\"981\" height=\"735\" src=\"https:\/\/www.varasoner.se\/wp-content\/uploads\/2026\/03\/mamma-och-son-i-samtal-1-edited.png\" alt=\"Mamma och son i samtal\" class=\"wp-image-343\" srcset=\"https:\/\/www.varasoner.se\/wp-content\/uploads\/2026\/03\/mamma-och-son-i-samtal-1-edited.png 981w, https:\/\/www.varasoner.se\/wp-content\/uploads\/2026\/03\/mamma-och-son-i-samtal-1-edited-300x225.png 300w, https:\/\/www.varasoner.se\/wp-content\/uploads\/2026\/03\/mamma-och-son-i-samtal-1-edited-768x575.png 768w, https:\/\/www.varasoner.se\/wp-content\/uploads\/2026\/03\/mamma-och-son-i-samtal-1-edited-16x12.png 16w\" sizes=\"auto, (max-width: 981px) 100vw, 981px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading ext-animate--on\">Sj\u00e4lvk\u00e4nsla kommer inte genom ber\u00f6m<\/h2>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Vi tror ofta att sj\u00e4lvk\u00e4nsla byggs genom bekr\u00e4ftelse av prestationer. Att han \u00e4r duktig i skolan eller bra p\u00e5 fotboll. Men f\u00f6r en ton\u00e5rskille handlar \u00e4kta sj\u00e4lvk\u00e4nsla oftare om <strong>kapacitet<\/strong> och <strong>samh\u00f6righet<\/strong>. Att k\u00e4nna att <em>Jag beh\u00f6vs<\/em> och <em>Jag \u00e4r okej, \u00e4ven n\u00e4r jag misslyckas.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading ext-animate--on\">3 konkreta vardagssituationer att skruva p\u00e5:<\/h2>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\">1. &#8221;Sidosnacket&#8221; &#8211; s\u00e4nk garden<\/h3>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li><strong>Situation: <\/strong>Ist\u00e4llet f\u00f6r att sitta mitt emot varandra vid matbordet (vilket kan k\u00e4nnas som ett f\u00f6rh\u00f6r) n\u00e4r du f\u00f6rs\u00f6ker n\u00e5 fram, utnyttja stunderna n\u00e4r ni g\u00f6r n\u00e5got annat.<\/li>\n\n\n\n<li class=\"ext-animate--on\"><strong>Varf\u00f6r: <\/strong>F\u00f6r m\u00e5nga killar \u00e4r direkt \u00f6gonkontakt n\u00e4r man pratar om k\u00e4nslor hotfullt. Att prata medan ni k\u00f6r bil, viker tv\u00e4tt eller lagar mat g\u00f6r att farden s\u00e4nks. Det \u00e4r i de stunderna de sm\u00e5 funderingarna v\u00e5gar titta fram.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\">2. Kraften i att beh\u00f6vas (inte bara servas)<\/h3>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li><strong>Situation: <\/strong>Be honom om hj\u00e4lp med n\u00e5got han faktiskt \u00e4r bra p\u00e5 (teknik, b\u00e4ra tungt, en \u00e5sikt om en l\u00e5t).<\/li>\n\n\n\n<li class=\"ext-animate--on\"><strong>Varf\u00f6r: <\/strong>Genom att be om hj\u00e4lp signalerar du: <em>&#8221;Jag litar p\u00e5 din f\u00f6rm\u00e5ga&#8221;. <\/em>Att f\u00e5 k\u00e4nna sig kompetent i dina \u00f6gon v\u00e4ger tyngre \u00e4n tusen &#8221;vad duktig du \u00e4r&#8221;-kommentarer.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\">3. Bekr\u00e4fta anstr\u00e4ngningen, inte resultatet<\/h3>\n\n\n\n<ul class=\"wp-block-list ext-animate--on\">\n<li><strong>Situation: <\/strong>Ist\u00e4llet f\u00f6r &#8221;Vad bra att du fick ett C p\u00e5 provet&#8221;, prova &#8221;Jag s\u00e5g hur du k\u00e4mpade med plugget i veckan, jag \u00e4r imponerad av din uth\u00e5llighet&#8221;. <\/li>\n\n\n\n<li class=\"ext-animate--on\"><strong>Varf\u00f6r: <\/strong>Det tar bort pressen fr\u00e5n situationen och l\u00e4gger v\u00e4rdet i hans person. Det l\u00e4r honom att hans v\u00e4rde inte ligger i resultatet, utan i att han f\u00f6rs\u00f6ker.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading ext-animate--on\">Det tar tid<\/h2>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Sj\u00e4lvk\u00e4nsla hos en ton\u00e5ring byggs inte under ett djupt samtal, utan i tusen sm\u00e5 \u00f6gonblick av acceptans. Genom att vi finns kvar, \u00e4ven n\u00e4r de \u00e4r som sv\u00e5rast att n\u00e5, visar vi att de \u00e4r v\u00e4rda att \u00e4lskas precis som de \u00e4r. <strong>Du beh\u00f6ver inte ha alla svar &#8211; din n\u00e4rvaro \u00e4r medicinen<\/strong>\ud83d\udda4<\/p>\n\n\n\n<h2 class=\"wp-block-heading ext-animate--on\">\ud83e\udde0Ett tips till dig<\/h2>\n\n\n\n<h3 class=\"wp-block-heading ext-animate--on\">&#8221;Ton\u00e5ringar \u00e4r m\u00e4nniskor som genomg\u00e5r en av livets st\u00f6rsta utvecklingsfaser&#8221;<\/h3>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Att f\u00f6rst\u00e5 vad som h\u00e4nder i hj\u00e4rnan under ton\u00e5ren kan g\u00f6ra det l\u00e4ttare f\u00f6r oss vuxna att bem\u00f6ta barnen. En bok som verkligen hj\u00e4lpt mig att f\u00f6rst\u00e5 detta \u00e4r <strong><a href=\"https:\/\/www.bokus.com\/bok\/9789189740068\/koden-till-tonarshjarnan-konsten-att-forsta-sig-pa-tonaringen-och-fa-en-battre-relation-och-dialog\/?gad_campaignid=20673364949&amp;gad_source=1&amp;gclid=CjwKCAjw-J3OBhBuEiwAwqZ_h6yN1lE848KwNS5BN90LE0RXISclDuS3FEpy8tN1I47461PrTCiUQRoCvOoQAvD_BwE&amp;utm_campaign=Shopping%20%7C%20Svenska%20%7C%20Allt%20annat%20%7C%2017%20oct&amp;utm_medium=cpc&amp;utm_source=google\">Koden till ton\u00e5rshj\u00e4rnan<\/a> <\/strong>av <a href=\"https:\/\/www.lenaskogholm.se\/\" title=\"\">Lena Skogholm<\/a>. Hon skriver s\u00e5 bra och lite humoristiskt om vardagliga situationer med hj\u00e4rnforskningen som utg\u00e5ngspunkt. En m\u00e5ste-l\u00e4sning f\u00f6r alla oss som vill bygga en god och h\u00e4lsosam relation med v\u00e5ra ton\u00e5ringar!<\/p>\n\n\n\n<p class=\"ext-animate--on wp-block-paragraph\">Med v\u00e4rme, <\/p>","protected":false},"excerpt":{"rendered":"<p>Du ser honom sitta d\u00e4r, med luvan uppdragen eller blicken f\u00e4st vid en sk\u00e4rm. Du vill s\u00e5 g\u00e4rna n\u00e5 in, ber\u00e4tta f\u00f6r honom hur fantastisk han \u00e4r och ge honom den inre rustningen som kallas sj\u00e4lvk\u00e4nsla. Men ofta k\u00e4nns det som att orden studsar. Ju mer vi ber\u00f6mmer, desto mer verkar han dra sig undan. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[22,21,27,24,23],"class_list":["post-323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maende-sjalvkansla","tag-foraldraskap","tag-relationer","tag-sjalvkansla","tag-son","tag-tonaring"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Upplever du att din son har l\u00e5g sj\u00e4lvk\u00e4nsla? 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Ju mer vi ber\u00f6mmer, desto mer verkar han dra sig undan.&hellip;","_links":{"self":[{"href":"https:\/\/www.varasoner.se\/en\/wp-json\/wp\/v2\/posts\/323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.varasoner.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.varasoner.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.varasoner.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.varasoner.se\/en\/wp-json\/wp\/v2\/comments?post=323"}],"version-history":[{"count":8,"href":"https:\/\/www.varasoner.se\/en\/wp-json\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":348,"href":"https:\/\/www.varasoner.se\/en\/wp-json\/wp\/v2\/posts\/323\/revisions\/348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.varasoner.se\/en\/wp-json\/wp\/v2\/media\/343"}],"wp:attachment":[{"href":"https:\/\/www.varasoner.se\/en\/wp-json\/wp\/v2\/media?parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.varasoner.se\/en\/wp-json\/wp\/v2\/categories?post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.varasoner.se\/en\/wp-json\/wp\/v2\/tags?post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}